TRAINING PROGRAMS

For Men

Build

Guys, our training programs will help you build a lean, strong physique, and improve your health.

For Women

Build1

Ladies. Our training programs will help you tone and shape your physique, have you feeling stronger, and improve your health.

DIET PLANS

For Men

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Guys, our diet plans provide great recipes and the simple science behind why your diet is vital to help you build a lean and muscular physique.

For Women

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Ladies, our diet plans give you great meal ideas and provide you with all the support you need to tone and shape your physique.

 
Increasing population

There are approximately 216,000 people born every day. We need 18 times more land to produce the ave...

Obesity kills

Most of the world’s population live in countries where being overweight or obese kills more people...

Sugar addiction

It has been suggested that sugar is eight times more addictive than cocaine.

Empty calories

The term “empty calories” refers to foods or drinks that contain very few nutrients. Carbonated ...

Child obesity

In 2014 it was reported that 41 million children under the age of five were considered overweight or obese.

Depression

Regular exercise helps to decrease the symptoms associated with depression.

Hormone decline

Human growth hormone (responsible for building muscle, converting body fat to energy, improving slee...

The 3500 calorie rule

In 1958 it was suggested that 1lb (about 450g) of body fat stores about 3500 calories. So to burn 1l...

Global obesity

In 2014 it was reported that more than 1.9 billion adults (18yrs+) were overweight, and from this 60...

Self-esteem

Participating in exercise has shown to improve self-esteem, body image, and confidence in physical ability.

Human growth hormone

Compound exercises such as barbell deadlifts and pull ups, working multiple muscles help to produce ...

Burn calories in your sleep

Lifting weights tears muscle fibres (this is a good thing). The majority of the recovery process tak...

Obesity

Worldwide obesity has more than doubled since 1980.

Stress

Exercise has been shown to help reduce stress and improve the ability to cope with stress.

Beef – grass fed or grain fed?

Grass fed beef contains nearly five times more omega-3 as grain fed beef. Omega-3 is an essential fa...

Burn fat with muscle

Muscle is three times more efficient at burning calories than fat.

Nutrient loss

When boiling vegetables, you can lose up to 40% of the nutrients (depending on water volume and temp...

Vitamin C

There is more vitamin C in a cup of red peppers than in a cup of orange juice. So next time you feel...

Celery

Most people will use more calories to chew and digest celery than contained in the food itself. So w...

Weight loss

Maintaining good hydration levels boosts your metabolic rate. So drink more water and burn more calories.

  • Eve Tonks

    United Kingdom

    " I worked with Lee as my personal trainer for a number of years in his private studio. I achieved res ..."

  • Tom Keane

    Ireland

    " I have lifted weights for many years and always enjoyed strength training. Cleaver Health & Fitn ..."

  • George Leask

    Scotland

    " I contacted Cleaver Health & Fitness with the aim to drop a bit of weight and feel fitter and st ..."

  • Andrew Fourouclas

    Cyprus

    " Training with Cleaver Health & Fitness allowed me to gain the necessary level of strength and co ..."

  • Anonymous

    United Kingdom

    " Following the nutritional guidance of a lose weight diet plan, and participating in a lose weight tr ..."

  • Ivan M.

    USA

    " I’ve always wanted to start hitting the iron but anytime I would visit a gym, I would hesitate and ..."

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