TRAINING PROGRAMS

For Men

Build

Guys, our training programs will help you build a lean, strong physique, and improve your health.

For Women

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Ladies. Our training programs will help you tone and shape your physique, have you feeling stronger, and improve your health.

DIET PLANS

For Men

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Guys, our diet plans provide great recipes and the simple science behind why your diet is vital to help you build a lean and muscular physique.

For Women

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Ladies, our diet plans give you great meal ideas and provide you with all the support you need to tone and shape your physique.

 
Increasing population

There are approximately 216,000 people born every day. We need 18 times more land to produce the ave...

Obesity kills

Most of the world’s population live in countries where being overweight or obese kills more people...

Sugar addiction

It has been suggested that sugar is eight times more addictive than cocaine.

  • Eve Tonks

    United Kingdom

    " I worked with Lee as my personal trainer for a number of years in his private studio. I achieved res ..."

  • Tom Keane

    Ireland

    " I have lifted weights for many years and always enjoyed strength training. Cleaver Health & Fitn ..."

  • George Leask

    Scotland

    " I contacted Cleaver Health & Fitness with the aim to drop a bit of weight and feel fitter and st ..."

  • Andrew Fourouclas

    Cyprus

    " Training with Cleaver Health & Fitness allowed me to gain the necessary level of strength and co ..."

  • Anonymous

    United Kingdom

    " Following the nutritional guidance of a lose weight diet plan, and participating in a lose weight tr ..."

  • Ivan M.

    USA

    " I’ve always wanted to start hitting the iron but anytime I would visit a gym, I would hesitate and ..."

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