WHY OUR DIET PLANS WORK
We all want to get away with eating and drinking as much as we can of the things we enjoy most and still lose weight. This is where flexible dieting gives you the opportunity to eat and drink the things you enjoy, but still ensure you remain in that caloric deficit which will yield fat loss week after week until you achieve your objective. For a diet to work, it needs to be sustainable. Weight loss doesn’t happen over night, and if your diet is too restrictive, there’s a good chance you will not do it for longer than a couple of weeks. Not only do we structure our diet plans in a way that gives you the flexibility to still enjoy your indulgences, but we also provide you with the information you need to fully understand how and why our “diets” work. Once you develop an understanding of the process, it is much easier to adhere to and stay on script.
WHAT IS ‘FLEXIBLE DIETING’?
Flexible Dieting is pretty much as it sounds. It is a diet that gives you flexibility. Based on the fact that most diets are very restrictive and do not allow for the food and drink you enjoy most. Flexible dieting gives you the flexibility to include your indulgences and still lose weight. The foundation to fat loss is based around the concept of the energy balance. Ensuring you consume less calories than you expend. Within this, you consume a specific amount of carbohydrates, proteins and fats that are conducive with your goals. In may sound complex, but to achieve a leaner, muscular and healthier physique, and to do so in a sustainable manner, this is a necessity. With our diet plans, not only to we provide a huge library of meal options, but we provide you with all of the necessary supporting material to guide you through the process with ease. If you choose to give our diet plans a go. Be prepared to start the last diet you will every try.
DIET PLAN DETAILS
We have hundreds of different meals available to you. Simple select whether you are looking for a breakfast, lunch, dinner or snack option, then decide whether you are after something that is ‘quick and easy’ to cook, something that is cost effective from our ‘cheap and cheerful’ range, maybe the aspiring chef in you fancies whipping up a bit of a ‘gourmet’ meal, or you have specific meal requirements and require a ‘vegetarian’ option. With hundreds of options to suit your schedule, lifestyle, budgets and taste preferences we feel we have everything you need to help you achieve your goal. How do you know what meals to choose? Well, there is a folder full of informative videos which let you know how to set your calorie target, and how to set your carbohydrate, protein and fat targets. Each meal in our library has the calorie and macro-nutrient value clearly displayed, so you can just see which one takes your fancy and how easily it fits into your daily calories. This folder also includes videos on how to create sustainable habits, how to fuel your workouts, information on supplements, and much much more. This is not a temporary quick fix diet. This is an approach to eating which will help you build a leaner, stronger and healthier physique that you can sustain for the next 10, 20+ years.