DIET PLANS FOR WOMEN

Change the text in this area to the following: “Decreasing excess body fat or losing weight as it is more commonly referred to, is a simple biological process but not so easy in the world we live in today. Surrounded by refined and processed foods that offer very little in regards to nutrition, most of us struggle to resist the temptation unless we have a motive. At Cleaver Health & Fitness our aim is to help inform our clients as to why they should avoid refined and processed foods, and not just to aid weight loss, but also improve health. We strive to provide you with everything you need to build a leaner, stronger, and healthier physique. Our diet plans are based on a whole food approach to eating and minimising the consumption of refined and processed foods. However, we understand how important our indulgences can be and if you follow our flexible dieting approach, we teach you how to keep room for the indulgences you love so much and still remain on track to achieving your weight loss goals. Our meal library provides a wide variety of meal options and allows complete freedom for our users to eat what-ever they wish but we ensure they know the consequences of doing so. A sustainable diet is one where the user is able to make informed decisions no matter what social situation they find themselves in. Understanding how we metabolise and burn fat is essential for long term weight loss. Our website offers all the necessary support and information, and our diet plans offer a huge range of meal and snack options to give you the very best opportunity for you to achieve your weight loss goal. So, not only do you learn how to set a calorie target, how to track your calories, how to measure your progress and much more. But you can access a huge library of recipes to help to progress with ease. We strive to provide a service that is informative and effective. We make no wild claims to have top secret weight loss formulas. We offer low cost but high quality scientifically proven approaches to structuring a diet aimed at losing weight. So, if you are ready to build a leaner, stronger and healthier physique, get ready to start the last “diet” you’ll ever do.

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Increasing population

There are approximately 216,000 people born every day. We need 18 times more land to produce the ave...

Obesity kills

Most of the world’s population live in countries where being overweight or obese kills more people...

Sugar addiction

It has been suggested that sugar is eight times more addictive than cocaine.

Empty calories

The term “empty calories” refers to foods or drinks that contain very few nutrients. Carbonated ...

Child obesity

In 2014 it was reported that 41 million children under the age of five were considered overweight or obese.

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