What guy doesn’t want a lean, muscular physique? Strength is beneficial for so many reasons. It is something we lose with age, it helps maintain and improve our health, as well as shaping our physique, increasing our metabolism, and much more. When you make the effort to get to the gym, you want to be certain that your time there is as productive as possible. The way you combine exercises, set your rep range, specify your rest periods, etc. all contribute towards achieving a specific objective.

With years of experience training guys of all ages and abilities, our programs are designed to help you build a leaner, stronger and more muscular physique, whilst helping you to maintain and improve your health. Having studied the science behind exercise and strength training, we have done all of the hard work, so you don’t have to. All you need to do, is get to the gym, open your program on your mobile device, and start lifting. The only question left to ask, is which program is most suitable for you?


PRE-BUILT TRAINING PROGRAMS – Most personal trainers will lead you to believe you are a unique snowflake who needs an individualised custom-built training program. 99% of the time, this is not the case. We may differ slightly in how quickly we build muscle or decrease body fat. But the physiological process that we go through to get from A to B is the same for pretty much everyone. Our pre-built training programs are designed to help you build a leaner, stronger and more muscular physique. Simply select a 2, 3 or 4-day training option (depending on how often you attend the gym). Then when you open your training program, you will find all of the support your need to execute and understand it. When you enter the gym and view your program, you will see each exercise clearly listed, with a video explanation/demonstration and written instructions. You will be able to log the weights you list, track your progress and review your stats. In addition to this, you will have a variety of support materials available to you to help you develop a basic understanding on the science behind your program and motivational support to help its execution. We hope that you choose to stay with us for some time, but at the same time, we want you to develop all of the necessary tools that you no longer need us.

CUSTOM-BUILT TRAINING PROGRAMS – If you are carrying an injury, recovering from surgery, are physically disabled, preparing for a particular sport/event/activity, or require personal attention and motivation, then our custom-built training programs could be the option for you. Offering all of the benefits our pre-built programs offer. You get a training program designed specifically to suit your individual needs. In addition to this, you benefit from direct contact with your very own online personal trainer. If you feel that more individualised care and attention is necessary for you, may just to get things kick-started, then our custom-built training programs may be the best option for you.


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